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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What To Do For Increasing The Weight?

I want to be heavy in weight but even if I have small meals every 2 hours I can't be much heavy but my goal is to get muscle weight not fat weight and not to have less weight.How is it possible to have fat muscles not ordinary muscles because i have trained 7 months muscles are not very visible and i train every day and train 20 min max and i dont go it over night i rest.Fat muscles?
Mon, 27 Apr 2015
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General & Family Physician,  's  Response
Hi, I had gone through your question and understand your concerns.

To gain weight, you need to eat more calories than your body uses each day. You need to do this regularly. It's not enough just to have occasional extra snacks

Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week.

Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind ofcourse. So those bananas count well here.

Chew the food properly to improve digestion.
Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month.

The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you.


Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.

Wishing you good health.
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What To Do For Increasing The Weight?

Hi, I had gone through your question and understand your concerns. To gain weight, you need to eat more calories than your body uses each day. You need to do this regularly. It s not enough just to have occasional extra snacks Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind ofcourse. So those bananas count well here. Chew the food properly to improve digestion. Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month. The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you. Hope this answers your question. If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions. Wishing you good health.