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What should be my calorie intake based on my height and weight ?

Hi doctor I am 171cm tall and weigh 56kgs.. Can U please tell me what should my calorie Intake be?? .. I workout but i want to b thin.. Please tel how many calories must i be burning If i do 5mins spinning, 90squats, 10mins jumping, 300counts stepping, Lunges 60counts, table back kicks 60 counts..
Asked On : Fri, 26 Aug 2011
Answers:  1 Views:  29
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General & Family Physician 's  Response
Thanks for query,
You have not mentioned your age which is very important to decide whether you are overweight or not.
But I think your weight is alright at this height.
The exercise you are doing is more than enough.Do not do more exercise.
Do not try to reduce your weight as it is perfect.
Ok and bye.
Answered: Fri, 26 Aug 2011
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