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What Should Be Done To Reduce The Vaginal Sensation And Anal Stretch Felt While Doing Stretching Exercise To Reduce Abdominal Fat ?
i m 34 yr, 45 kg, single, 32-30-33, hemoglobin which is 10.4 gm/dl T3 2.89, T4 10.63, TSH 1.22 , rbs 80 to reduce abdominal fat , i am doing exercise at home in morning 15 to 20min. while doing push up against wall or stretching exercise as pranayam in standing position hands raised up, i feel sensation in vaginal area and somewhere stretch in anal area. whats the solution
Thu, 5 Apr 2012
Hi,Sara,
Welcome to HCM,
Nothing to worry,by doing this exercise you will get Pelvic floor exercise which is important for ladies to stretch up pelvic floor muscles.
Ok and bye.
Welcome to HCM,
Nothing to worry,by doing this exercise you will get Pelvic floor exercise which is important for ladies to stretch up pelvic floor muscles.
Ok and bye.
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