iam 53 f having problem of sleepless nights.reasons r domestic problem which have already been sorted out. i can not help myself thinking over the same issue. kindly suggest. same kinda problem i faced 25 yrs ago after that this problem iam facing again.
Thank you for choosing health care magic as a forum to get answer to your queries..Many a times in life we may go through certain stressful phases or emotional difficulties which may affect our physical health too, like it is affecting your sleep patterns. Good sleep is in turn essential for maintaining a healthy mind and body. Sometimes it might be difficult to share the nautre of your problem in open question box so I suggest you should see a clinical pscyhologist to get your problem assessd and gain help or helpful references.. Since you say the domestic problem that is bothering you has otherwise been sorted and something similar has happend to you 25 years back but currently you cant stop thinking about it which is causing you sleeplessness , it could be the part an anxiety or depressive episode. You are 53 years as you state so you maybe in or nearing menopause stae which leads to a lot of hormonal changes leading to our own stress coping resources starting to fail us.
Please do see a specialist and get a thorough assessment to lead a healthy life. ALso, Do let us know how you were helped and what were the results of your meeting with a specialist.
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