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What Is The Chance Of Me Developing CAD And How Can I Reduce My Weight ?
Hi I am 26 yr old Height 5 ft 10 , wt 96 Kgs, I lead a very active life which includes min 3 kms of walk every day plus pranayama in morning and 2 to 3 kms of walk every evening. My diet mainly involves vegetables, juices,. Non smoker , non drinker. Last week my Blood pressure was 130/80. My weight varies between 88kgs to 110 kg in Last 4 years. What is the chance that I will develop a CAD in future. what can i do to control my weight
Wed, 25 Jan 2012
hello and welcome to healthcare magic!!
From your description you are overweight for your height and you can continue to do the exercises and follow your lifestyle you can try working out more cardio exercises and maybe even start playing sports like badminton which will help you lose weight faster.
The blood pressure is pretty normal and if you follow the lifestyle you are living plus get regular health checkups i think you will have very minimal chances of a CAD relax .
From your description you are overweight for your height and you can continue to do the exercises and follow your lifestyle you can try working out more cardio exercises and maybe even start playing sports like badminton which will help you lose weight faster.
The blood pressure is pretty normal and if you follow the lifestyle you are living plus get regular health checkups i think you will have very minimal chances of a CAD relax .
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