B-6, biotin, inositol and folic acid and magnesium, sulfur, silica and zinc are also very important for maintaining healthy hair. Check out this link for all the info u need. http://www.vitamins-nutrition.org/vitamins/vitamins-hair.html
Hii... I m 32 year old man.. For the past 1 year I have noticed my hair has lost its volume, I used to have thick and long hair. Suddenly the density of Hair has become less and also my hair is receding.. I have no family history of Baldness.. My father is 56 and he has a Healthy hair... What type of vitamins should I take. ?
Even taking your vitamin for hair loss, a certain amount of hair will fall out every month anyway. So don t be concerned by normal shedding. Problems arise when the shedding of hair is greater than the regeneration. Some things are associated with greater hair loss: * heavy metals like mercury, cadmium, and lead. * sudden weight loss * increased stress * excess copper (oral contraceptives can result in excess copper) * underactive thyroid gland * a diet low in b vitamins * women can lose more hair after childbirth Also, bleaching, perming and some colour treatments will cause a lot of hair breakage. Its important to understand these causes so you take the correct approach - you may not need a vitamin for hair loss. You may need to correct thyroid activity, or deal with heavy metals. If you re concerned about excess hair loss, it might be a good idea to find out what s causing it. A Checklist * Are there hereditary factors? * Are you taking any medications that might have hair loss as a side effect or that prevent absorption of any vitamin for hair loss you are taking? * Are you under a lot of stress lately? How many of these vitamins and nutrients are in your vitamin for hair loss? Folic acid - may delay the onset of grey hair, and is helpful in preventing hair loss. 500 - 2000 mcg (that s micrograms) per day Paba - some evidence from the 1940 s that it can help return grey or white hair to its original colour Biotin, Pantothenic acid, & niacin - these B vitamins are associated with hair health. silica - can be associated with hair loss. Supplementation of silica or silica rich herbs like horsetail are recommended more when hair follicles are still alive. 30 -50 mg per day zinc - associated with greyness and poor hair growth. May be beneficial for those with male pattern baldness, as it inhibits an enzyme associated with converting testosterone to DHT (wh
While there are vitamins you can take for healthy hair and to help prevent hair loss, the downside of this is that taking excessive amounts of vitamins can actually lead to hair loss. Some of the most important vitamins for hair loss are the B vitamins because they contain: · Folic acid · Magnesium · Biotin · Sulfur · Zinc · Inositol Through laboratory experiments with theses vitamins for hair loss, scientists have seen a decrease in thinning hair in lab animals. These results show that a diet low in magnesium cause hair loss in patches, while one low in biotin or inositol results in total baldness. If you look at taking vitamins for hair loss, you will notice that these are vitamins essential for good health as long as you take them in moderation. Vitamin A is one of the vitamins to increase hair growth, but if you abuse it, it can also result in hairloss. Before taking any vitamins for hair loss or to increase hair growth, you should contact your doctor to find the underlying cause for the hair loss. A blood test will determine if you have a deficiency in any of the necessary vitamins. There are other foods that also help to promote hair growth. Fatty acids, for example, while they are not vitamins for hair loss, do help to improve the texture of your hair and prevent dryness and brittle ends. Instead of taking vitamins to increase hair growth, you can make sure that your diet contains the foods in which you find the vitamins you need. Having healthy portions of vegetables, such as beans, carrots, peas and cauliflower can go a long way to helping you keep your hair. The same thing applies to eggs, nuts and bran. These foods also help the organs of the body work the way they should. Doctors will tell you that proper nutrition is as important for healthy hair as regular washing. You can also get shampoos and conditioners that contain vitamins for your hair, but you should not rely on these alone. Many experts recommend using a hot oil treatment once or twice a month to keep you ha
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