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What diet should I maintain to gain weight ?

hi i m 25 years old and i m pure vegetarian my height is 5.7 . I want to gain 8 kgsweight could u suggest me?
Asked On : Sun, 5 Jun 2011
Answers:  3 Views:  146
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General Surgeon 's  Response
Welcome to health care magic
     one can easily gain weight with vegetarian diet.Take plenty of high calorie foods along with fat any appetizers.
‘Hope I have answered your query, I will be available to answer your follow up queries, “Wish you Good Health and speedy recovery”

Answered: Sun, 5 Jun 2011
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Orthopaedic Surgeon Dr. Aashish Raghu's  Response
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Good day
Eat plenty of fruits rich in carbohydrate like banana, grapes, oranges. Add more oil to your diet but it should be rich in PUFA and no transfats. Avoid ghee. Eat more rice and pulses.
Answered: Sun, 5 Jun 2011
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General & Family Physician Dr. Vasudha Jayant Athavale's  Response
Hi,    To gain weight you should have high calory diet along with high class proteins   &vitamins , in form of  milk &milk products,mixed pulses , specially soyabin ,along with sweet fruits,vegetables & cereals.moderate  Exercises would increase your appetite   ,digestion & muscular devolopment too which is essential for weight gain as will as proportionate body.   Avoid over exertion & tension.
wish you all the best!
Answered: Sun, 5 Jun 2011
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