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What Diet Plans Can Be Followed To Gain Weight?
Hi,I am 30 yrs old woman .i have 8 yrs old child and my weight is 44 kg.i want to gain weight. I have my proper diet and rest too.i also done my thyroid test and it is normal.and I do everyday exercise also.still my weight is not gaining.Actually my weight lose faster insted gaining.so please suggest me how to gain
Tue, 10 Dec 2013
Hi,
It seems that you are having quite under weight.
First of all we should rule out any wasting disease where weight loss is common.
Go for complete blood test like ESR, Hemoglobin estimation and total and differential counts.
Consul tyour doctor and get examined.
Take high protein nourishing diet.
Take enough fat and carbohydrates.
Use more of pulses, cereals, pudding, ghee, butter, panier, cheese, milk in your diet.
Take some multivitamin supplements.
Ok and take care.
It seems that you are having quite under weight.
First of all we should rule out any wasting disease where weight loss is common.
Go for complete blood test like ESR, Hemoglobin estimation and total and differential counts.
Consul tyour doctor and get examined.
Take high protein nourishing diet.
Take enough fat and carbohydrates.
Use more of pulses, cereals, pudding, ghee, butter, panier, cheese, milk in your diet.
Take some multivitamin supplements.
Ok and take care.
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