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What diet plan to follow to gain weight?
| Question is related to | |
|---|---|
| Diseases and Conditions | Weight loss |
Have a snack before you go to bed at night. have more proteins like egg,chicken. if u r vegeterian then take soya and milk.Add butter, margarine, , salad ,ghee,cream cheese, oil, gravy, sour cream,whipping cream and cream sauces to food.Add sugar, honey or jam to your drinks and foods.take almonds,dates.do some weight bearing exercises.avoid stress and take proper sleep
You should be eating healthy nutritious balanced diet which should include fresh fruits and Green Leafy Veggies. Avoid Junk and Drink Plenty of Water. Eat Protein rich foods like Milk, Eggs, Chicken, Fish twice a week this will improve your Muscle mass. Exercise regularly like cardio, crunches, skipping. This will not only increase your External Appearance but also your Appetite helping you eat more., thence gaining weight.
Avoid stress and sleep adequately. Follow this routine for a Month, you should see better changes.
Good Luck.
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