HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

What Could Be The Reason For Having Severe Pain In Both Knees?

I have severe pain in both knees it's hard to get from a sitting position to standing comfortably. I cannot have my legs bent or straightened for too long without feeling pain and when I straighten them my knees will pop or crack. Here recently they make a creeping sound when I go up or down stairs and have even gone from being painful to being numb. What is wrong? I'm only 36 and feel much older please help
Fri, 28 Feb 2014
Report Abuse
Orthopaedic Surgeon, Joint Replacement,  's  Response
Hello,
Thanks for your query.
You might be suffering from patellar tendinitis or chondromalacia patellae, which causes pain in your knee when you try to climb the stairs. This type of knee pain related to overuse or physical activity.

Slight modifications in your life style can help.

- Do regular knee exercises (quadriceps and hamstrings).
- Always warm up before exercising and cool down afterwards. Stretch your quadriceps and hamstrings.
- Lose weight if you are overweight. Every pound that you are overweight puts about 5 extra pounds of pressure on your knee cap when you go up and down stairs.
- If you have flat feet, try special shoe inserts and arch supports (orthotics).
- Make sure your running shoes are made well, fit well, and have good cushioning

I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Recent questions on Sensory system


Loading Online Doctors....
What Could Be The Reason For Having Severe Pain In Both Knees?

Hello, Thanks for your query. You might be suffering from patellar tendinitis or chondromalacia patellae, which causes pain in your knee when you try to climb the stairs. This type of knee pain related to overuse or physical activity. Slight modifications in your life style can help. - Do regular knee exercises (quadriceps and hamstrings). - Always warm up before exercising and cool down afterwards. Stretch your quadriceps and hamstrings. - Lose weight if you are overweight. Every pound that you are overweight puts about 5 extra pounds of pressure on your knee cap when you go up and down stairs. - If you have flat feet, try special shoe inserts and arch supports (orthotics). - Make sure your running shoes are made well, fit well, and have good cushioning I do hope that you have found something helpful and I will be glad to answer any further query. Take care