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What Causes Tight Feeling In Left Calf Muscle?
my left calf muscle has been very tight for about 4 weeks now, i cant walk properly as it feels like the tendons r being squeezed, two times it has felt like something has exploded and the pain becomes million times worse and then i cant walk properly. it aches constinly and starting to get me down. please help
Fri, 22 Mar 2019
Hello,
As the history directs towards the nerve entrapment in its course. Do core stability exercise, spinal muscle strengthening exercises, hip and lower limbs strengthening exercises as a whole.
This should get some good results. Use hot water fermentation for the calf muscle to reduce the vasoconstriction and keep the leg elevated over the pillow.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
As the history directs towards the nerve entrapment in its course. Do core stability exercise, spinal muscle strengthening exercises, hip and lower limbs strengthening exercises as a whole.
This should get some good results. Use hot water fermentation for the calf muscle to reduce the vasoconstriction and keep the leg elevated over the pillow.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
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