Hope you re having a most excellent day. I, on the other, awoke with some very strong muscle aches (very soar!), chills (on & off chilling and warming feelings), and some sinus congestion. The following are the proactive things I m doin right now... *Stretching out arms, legs & backs. *Drinking water, 7-UP, and Orange Juice. *Getting ready to take a nap. *Benedryl (2 at meals & before bed), flexeril (muscle relaxation), aspirin *Painful urination. What else do you reccomend at this early point??? Thanks, George Dunn