The best and natural way to increase HDL is exercise like long distance walking. The other way is take medication like statins. You can ask your doctor and he will evaluate if you need them or not.
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service [Sample answer]
I m 131/96 Blood pressure and usually my good cholesterol is poor and my bad is normal. I don t produce enough good cholesterol. I practice exercise twice a week. I ve been feeling tired recently . I m 60 Year and 6 with 215 Lb weigh. What should I do to improve my health?
I have a friend with slightly low HDL who would like to increase it. He s an avid exerciser (so adding more is likely not going to do it) and also a VERY picky eater (mostly chicken and french fries)... any advice for food to incorporate into a picky eater s diet to increase HDL? We ve assessed that he could try to eat some raw onions on a salad (but won t swtich from iceberg to spinach) and he can tolerate broccoli. I also suggested eating whole grain pasta more often... any other helpful tricks? Thanks! More details: Male, 33, 220 lbs, 6 4 (ish)
Hi, I was feeling bubble in right side of lower stomach.So,I went for complete checkup(CBP,lipid profile,thryoide,Kidely test,urine test and full stomach abdoman. reports says- fatty kidney grade-2,high coloestrol(Border line), hab1c = 8.5 %, fast blood suger - 119,post lunch was 240. when I have consulted physiscan,they have given - one tablet related to kidney boostup for 1 month,gluconorm Sr for 1 month and STORFIB 145 for 3 month.they ask me to change lifestyle(diet and excersie) After 3 month, again i went checkup for boold sugar test and lipid profile.There was no much change in lipid profile result .So,they again ask me to contimue STOFIB 145 for 3 month.Now, again I went for FBS/PLBS,lipid profile,this time, colostrol level is OK,HAB1C - 5.75 %,still,they ask me to contiue storfib 145 for next 3 month. I am 35 years old,wight was initally 70 kg and now it is 67 kg.hieght is 5 5 . I am not sure,if i am daibetic or not,or pre diabetic or why colestrol is to high..I am feeling no other issue,in general.I am doing 3-4 day gym(running and cycling) for 30-45 minute per week. I am wondering if I did mistake for taking Gluconorm SR for one month? Please adbvise....
Hi, Can you please check my blood, ecg and usg reports and let me know on which areas should I take care? Also, any suggestions on any specific diet to control the problem areas and medications if any?
My Father has been gone through the medical health check-up.I need your input over the attached reports.My father is taking medicine triglynase1 before lunch for the last one month.Before that for the last one year my father was taking medicine...
I am a 47 year old woman. I have been eating about a cup of raw rice daily for the past 5 years now. I have a craving for it and eat it when nobody is looking. Recently when tested for heamoglobin content, I found that I have only 9.7. I suffer from irritable bowel syndrome too. I tested for lipid profile. Triglyceride levels are 204. My teeth also appear as though they have been worn down. Still I am not able to stop the habit. Please help
Hi, i am 48 years old man, have recently conduct a lipid profile test. Cholesterol is 182, HDL is 41, LDL is 121 and Triglycerides is 98. I feel high blood pressure and noise trough my ears also. What is your advise for me to reduce the blood pressure.
Hi. Male, 56 yrs. My normal heart rate at rest is usually 90/min. I have just completed 11 months of chemotherapy for Hodgkin's lymphoma and I am in recession. However, now my heart rate is 110 at rest and the lipid profile is Serum Cholesterol 198 (HDL 48, LDL 119.2, VLDL 30.8), Serum Triglycerides 154. My BP is generally 120/80 and I take a daily slow-release aspirin 75 mg tab daily. Please advise on best way to lower lipid levels. Thanks. SN