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Want to lose weight as have stretch marks. Quick ways to reduce weight?

Hi, i am 18, i work monday-saturday 8-8 most weeks. I want to loose weight as im getting stretch marks on my legs and everything. I want to loose weight fast as its gettting me down. I dont exercise much at all i sit at my desk most of the day, just is a 15min walk to work in the morning. I smoke between 7 & 10 cigarrettes a day. My usual day consists of 2 slicess of toast or two weetabix with hotmilk and 2 sugars in the morning at 8.30am then at 1pm i eat usually a lettuce onion and salmon salad a banana and a small multipack of walkers crisps, then around 9pm i eat dinner e,g spag bol, bacon and beans, microvave curry. I drink 2 teas a day with 2 sugars and 2 cartons of juice. I drink alcahol around twise a month. Please give me an easy tip that isnt going to take alot of time, e.g foods hard to cook.
Asked On : Mon, 18 Mar 2013
Answers:  1 Views:  27
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Dietitian & Nutritionist 's  Response
Suggest you start walking for atleast 30 mins everyday.
And follow this alternative diet chart for 2 weeks initially. Will share a different chart once this shows some affect on you.
-Start your day with a glass of water
-Eat oats in skimmed milk for breakfast
-Eat half apple in mid-morning
-Lettuce, onion and salmon salad, half apple, one orange
-Tea or coffee
-For dinner have soup and salad only.
In addition to this diet, skip smoking, and avoid taking juices and alcohol.

Wishing you good health.
Answered: Mon, 1 Apr 2013
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