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Want Diet Plan To Lose Weight. Need Help
hi dear doc..:)...i having 100 kg w8...and my age is 22...some times go down and then again up...and my height is 5 9 ..i want a diet plan for gym going and w8ing losing ..i want my w8 some thing around 70 to 75...can u plz suggest me a good healthy and high protein and low carb diet for every day ...can u plz help me with this???
Sat, 6 Jul 2013
Hi, Thanks for using HCM.
100 kg and 5 feet 9 inches means your BMI of more than 33.4 and you are obese. Just gym want help you. You need to do regular exercises like aerobics and has to reduce your calorie intake. Take plenty of cucumber, green leafy vegitables and avoid non veg and roots and tubers. Get done your FBS, PPBS and lipid profile once. Consult your nutritionist for examination and fixing calorie intake.
Hope I answered your question. Feel free to ask me if you have any further queries.
Wish you good health. Take care.
Regards
Dr. Lohit
100 kg and 5 feet 9 inches means your BMI of more than 33.4 and you are obese. Just gym want help you. You need to do regular exercises like aerobics and has to reduce your calorie intake. Take plenty of cucumber, green leafy vegitables and avoid non veg and roots and tubers. Get done your FBS, PPBS and lipid profile once. Consult your nutritionist for examination and fixing calorie intake.
Hope I answered your question. Feel free to ask me if you have any further queries.
Wish you good health. Take care.
Regards
Dr. Lohit
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