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Using phytolaccaberry and there is no reduction in weight, which is the best remedy for this ?

hi i m 25 yr old i m weighing about 75kg. i have been using phytolacca berry from last 2 months but didnt get much reduction, i m on diet too but i hv sort of job i have to sit all day, plz help me how to reduce weight and my forearms r very falbby too
Asked On : Sat, 18 Jun 2011
Answers:  1 Views:  138
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General & Family Physician 's  Response
Thanks for query,
You have lack of physical activity and exercise,causing not reduction of weight.
Along with dieting exercise is also very important.
Do daily exercise like running,jogging,swimming etc,regularly for about 45 minutes.
Take less fat,carbohydrate diet,
more green vegetables and salads,
No food between two principle meals.
ok and heave good health.
Answered: Sat, 18 Jun 2011
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