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Underweight. Taking nutrigain powder. How can I gain weight?

Hello doctor,I am ram 24 years old..I am very lean my weight is 60 and height is 5'9.Upto age of 18 i use to be good looking good weight to my height.After tat i have been in hostel for four years but after tat i did gain weight i look very lean and slim.I want to build body and maintain adequate weight and body so i am planning to use nutrigain powder.I want to ask is it advisable to use..? Any side effects..? positives and negatives behind tat powder..?how to use the powder and for how many months..?pls reply..Thank you
Asked On : Sun, 21 Apr 2013
Answers:  1 Views:  782
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General & Family Physician 's  Response
Jun 2015
Hello Ram,

I have gone through your post in which you have asked about Nutrigain.
Nutrigain is a product made of certain herbs which are helpful for gaining weight.

But these products are only dietary supplements & should not compromise on routine healthy food such as:
1. Consume more of natural diet like fresh fruits, green vegetables, milk, eggs, wheat, etc.
2. Avoid oily and junk food.
3. Stay away from smoking & alcohol.
Best is to stay active, exercise regularly, avoid stress, get good sleep, think positive and stay happy.

Wish you a healthy life.
Take care.
Answered: Mon, 6 May 2013
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