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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Tips to improve the sperm quality

To improve the sperm quality, i have few good tips for mens. take more water, fresh fruits, and vegetables. quit alcohol and smoking. does taking multivitamin tablets helps to imporve the sperm count. i heard that you need to take selenium rich multivitamins is that true? any other tips please mention.
Fri, 30 Oct 2009
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Yes, thats true. Taking honey will also help.

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