Hi, thanks for writing to HCM.
The description suggests that you have
LUMBAR DISC DISEASE with
RADICULOPATHY.
The initial management of your problem will be as follows -
* avoid lifting heavy weights
* avoid forward bending activities
* Use a lumbosacral back support
* Intermittent pelvic traction
* Maintain optimum body weight,if you are obese
*
Physiotherapy to strengthen your back muscles. Physiotherapy has to be done only after the acute pain has subsided.
* Judicious use of analgesics and muscle relaxants.
If all the above measures fail, then an Epidural injection of
steroid may help.
An MRI scan is needed to know the exact pathology in the spine.
Hope this information is helpful. Good day
Consult an orthopedic /
Spine surgeon and follow their advice.