Hi welcom to HCM I have gone thru your query regarding you platelet count. it is a matter of concern . But don t worry ,you will be ok by taking care of few factors . Platelets are the tiny cells that help to form a clot in your blood, thus stopping the cut from bleeding. Each platelet sticks to another platelet as well as the damaged blood vessel s wall, which forms a clot. A normal platelet amount is anywhere from 150,000 to 450,000 . Your count seems to be too low and needs attention to be pay . Blood cells are usually made of water and protein, drinking cold water can affect your digestive tract and greatly impact the absorbing power. Hence, drink water that is of room temperature can help you produce more blood cells and eventually improve the platelet count. One of the important strategies to achieve healthy body is a diet rich in fresh, raw whole foods .More of Fiber, fruit, black berry ,blue berry , cherry toatoe ,pmpkin juice are found to be exellent ingredients for increasing platlets egg fish ,fish oil for Omega 3, green leafy veges . quality, organic, biodynamic, locally-grown food will naturally increase immunity. To keep metabolism on right path to increase the strength of immune system , take all supplements full of antioxidant serve as antibiotics . Coconut water ,Aloe vera juice 20ml twice -great antioxidants help increase platelets fast . Lemon juice with water twice before meals , Turmeric powder , level spoon with with a cup of hot milk at bed tie ,All these antioxidants maximizes natural minerals so that your body has the raw materials it needs , to do what it was designed to do. To kill bacteria on mass basis.and help increase platelet count . Adopt Physical activity in order to renew healthy cell and rebuild itself so you should make exercise a lifelong commitment. Do 30 mins walk/ exercise - from head to toe ,yoga ,pranayam - deep breathing , Kapalbhatti / Laughing aloud . to detoxify your system to accelerate the process of recovery . . Avoid Contipationas it is the mother of all illnesses so is mental stress /worry /anger The condition is REGULARITY I further suggest you not to worry and take action fast ,Above regimen will surely gradualy , help you to lead happy worry free healthy life ahead . Magneto therapy also helps strengthen blood cells HOPE THIS HELPS SOLVE YOUR QUERY Take care All the best Don t hesitate to get back if have any further query