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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment To Improve Hemoglobin Level

hello doctor!!! Im a college student,and my hemoglobin level is 9.actually im going to put teeth braces,so i have to remove two teeth ,so my dentist told me that atleast i have to maintain hemoglobin level of 10 .how can i improve my hemoglobin?
Mon, 9 Mar 2015
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Naturopathy & Yoga Specialist 's  Response
Hi welcome to HCm
I have gone thru your query regarding improvent of hemoglobin level ,I can understand your concern .
your HB should be 10-13 if you are a girl and 15 for a male
For your info , nutritional deficiency of iron, folic acid, vitamin C and vitamin B12 is the most common reason for low haemoglobin levels. Deficiency of each of these can be corrected by modifying your faylty food habits and your derailed life style , adding essential nutrients and antioxidants , fruit and veges & foods and lot of water , to the diet.
For assimilation of food , practise regular exercise yoga ,pranayam , deep breathing ,Kapalbhati , to detox and activate your cells . with in a month you will see improvement .
And when you improve your health ,most probably you will not need to extract your teeth . Just do a simple exercise --
Keep tip of your fore finger of right hand on left cheeckbone and thumb on the right cheeckbone . Press your jaw with the middle portion of your hand repeat this as many times as you can . Your jaw will come into shape within month . Repeat if needed further .
I would like to suggest you to Avoid processed foods carbs , sugar , fried ,fast foods , Tea , coffee , alcohol and smoking , sleepnessness , stress and Constipation .
Take Homeopathic Arnica 30 dose in then morning & evening and Chammomila 30 / 1 dose at bed time will help control bleeding nd pain
while extracting teeth . for a week before ,

Always remember, to see your doctor / professional for proper guidance .

Hope this helps solves your query .Take care .All the best .Get well soon

Don't hesitate to come back in case of any further query

m
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Suggest Treatment To Improve Hemoglobin Level

Hi welcome to HCm I have gone thru your query regarding improvent of hemoglobin level ,I can understand your concern . your HB should be 10-13 if you are a girl and 15 for a male For your info , nutritional deficiency of iron, folic acid, vitamin C and vitamin B12 is the most common reason for low haemoglobin levels. Deficiency of each of these can be corrected by modifying your faylty food habits and your derailed life style , adding essential nutrients and antioxidants , fruit and veges & foods and lot of water , to the diet. For assimilation of food , practise regular exercise yoga ,pranayam , deep breathing ,Kapalbhati , to detox and activate your cells . with in a month you will see improvement . And when you improve your health ,most probably you will not need to extract your teeth . Just do a simple exercise -- Keep tip of your fore finger of right hand on left cheeckbone and thumb on the right cheeckbone . Press your jaw with the middle portion of your hand repeat this as many times as you can . Your jaw will come into shape within month . Repeat if needed further . I would like to suggest you to Avoid processed foods carbs , sugar , fried ,fast foods , Tea , coffee , alcohol and smoking , sleepnessness , stress and Constipation . Take Homeopathic Arnica 30 dose in then morning & evening and Chammomila 30 / 1 dose at bed time will help control bleeding nd pain while extracting teeth . for a week before , Always remember, to see your doctor / professional for proper guidance . Hope this helps solves your query .Take care .All the best .Get well soon Don t hesitate to come back in case of any further query m