DEAR SIR, GREETING S .. PLEASE WRITE YOUR SUGAR LEVELS CORRECTLY WEATHER IT IS FASTING/ RANDOM. even if your sugar levels are under control please continue your tablets as now. there is no cure for
diabetes only we need to control. and it should be life ling effort. You need to get your FBglucose,
lipid profile,
microalbuminuria and
HbA1c checked. Stay away from all the fast / processed / and fried food stuffs .. divide your meal in to 4-5 parts per day whenever you feel hungry.. add more of fiber rich food stuffs like green leafy vegetables, raw fruits.. (not juices), eat very less of carbohydrates avoid sugar completely.. take Millets and breads prepared out of it like ragi.. ragi is a very good source of calcium too...do take more of proteins ... like egg white... say no to oils and
cholesterol rich food stuffs ... u can take thin cuts of fish (boiled) but chicken (without skin) rarely...sir, based on this you prepare your diet chart and strictly follow it ..Do exercise .. walk at least half an hour to one hour a day ... try and practice
yoga and pranayama ... some aasanas are very easy to practice and also beneficial. Quit
smoking and reduce your alcohol intake. Moreover, beet root juice (inorganic nitrate), olive leaves, garlic, termeric, tamarind also have proven benefits. if u can follow these (have to!!) you can definitely see difference yourself by the time you have your next blood investigation report in two months ...ALL THE BEST GET BACK TO ME WITH ALL THE CORRECT REPORT S .... THANK YOU