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Suggest Treatment For Weight Loss
Hi , im 16 sorta morbidly obese....kay yea im morbidly obese but im somewat tall lik not 6 foot but im lik 180 cm anyway im wondering wat are some things i can do to prevent getting diabetes , i enjoy water fasting and i heard it helps as well as make you lose weight . is there anything else other than excercising and eating right and water fasting that i can do . im not saying lik i dont wanna exercise and eat right im saying what more can i do? thanks
Sat, 12 May 2018
Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
You may need to work on weight management with lifestyle modification with the help of proper eating pattern. Small frequent meal, dividing your calorie intake into 5 to 6 meal with high fibre and protein intake will help.
Avoid excess fat and simple carbohydrate in diet with plenty of fluids and physical activity.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. S Sulthana
I have reviewed your query and here is my advice.
You may need to work on weight management with lifestyle modification with the help of proper eating pattern. Small frequent meal, dividing your calorie intake into 5 to 6 meal with high fibre and protein intake will help.
Avoid excess fat and simple carbohydrate in diet with plenty of fluids and physical activity.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. S Sulthana
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