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Thanks for contacting with your health concern
1. puffiness could be due to excessive intake of fats,carbohydrates and salt which can cause face puffiness [presence of diet] but other causes to exclude is/are:
- sinus infection
-
thyroid problem
- mumps infection
- cushing syndrome
2. As far as problem of
acid reflux is concerned:
. taken an opinion of Gastroenterologist or medicine specialist?
. done any investigation like
endoscopy, gastric analysis,hemoglobin?
. Avoid spices,tea/coffee, alcohol,
smoking, unusual STRESS: physical and/ or mental, pain killers/steroids?
LIFESTYLE MANAGEMENT
. Do not lie down immediately after food.
. Head high position at night (during sleep)
. Take small non bulky meals
. Bland and
soft diet, avoid chillies and sour or fatty food
. Stop smoking and alcohol intake
. Stop irritant drugs (pain killers)
. Take: green gram,bitter gourd,white gourd melon,old brown rice,piper longum,garlic, honey,amla,rice gruel,cucumber,banana, water melon, pomegranate,tomato, carrot,lukewarm water.
. Avoid: newly harvested rice,chick pea flour, black/horse gram,potato, brinjal,butter milk, spices,tea/coffee,junk food,day time sleeping,salt and salt items in excess(chutney,sauce,pickles,chips,namkeen), sesame.
. Mix 3 pinch dry ginger powder
3 pinch indian gooseberry powder
3 pinch sugar.... and eat for 1 month
. Drink 4 spoons of aegle marmelos leaves juice for 14 days
. Suck a piece of clove (for immediate relief)
. Suck 10 gm jaggery everyday (after meals) for constant acidity.
. Patoladi kwatha with honey (in morning)
- Sutshekhar ras 125 mg with Lella vilas ras 125 mg to be taken with amla murabba.
- Tablet
Mentat or
Brahmi vati : to keep the mind at ease, 2 at bed time only