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Dr. Andrew Rynne

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Exp 50 years

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Suggest treatment for neck pain, waist pain and hip pain

i am suffering neck pain,waist pain ,hip pain from last one and half year. when hip pain happening it is very dificult to walk and pain is felling from hip to toe . from last one and half year i am lossing my weight. my weight was 60 kg. now it is 56 kg. height is 155 cm.body charming and couler is decreasing.
Mon, 22 Apr 2019
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Physical Therapist or Physiotherapist 's  Response
Hello,

As the treatment will be simple to do some general exercises for the neck - static neck exercises, shoulder stabilization exercises, inter-scapular muscle strengthening exercises and trapezius strengthening, Forearm and grip strengthening exercises. For hip & waist - doing core stability exercise, spinal muscle strengthening exercises, hip muscle strengthening exercises, static hamstring and static Quadriceps. Correction of posture is a must.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Jay Indravadan Patel, Physical Therapist or Physiotherapist
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