Hello, Lower back pain is common and can develop any time and at any age. Most of the time , cause is , over use of muscles, strain, distress, Poor or bad posture, especially, a forward slouch, wrong sleeping positions, stress and restless lifestyles play an important role in giving you backache. The lack of flexibility of the back worsens the condition. But there are ways to relieve and prevent lower back pain that you may not be aware of. Removing the cause is the first step. For your information, only medication will not help attain normal health unless you change your life style and food habits. To alleviate the problem, by increasing flexibility and muscle strength, Yoga back bending postures, pranayama. regular physical activity - under trained guide, meditation and rest. A balanced diet including all essential nutrients – Vitamin D, minerals Calcium, antioxidants and sufficient hydration is suggested to the patients in our clinic to help relieve the back pain. Front bending is no no in any circumstances. Hot pack and Til oil massage on your back before bed time gives you relief from pain. In case your pain is constant, your problem can be most likely due to urinary stones. So, it is better to rule out that by doing ultrasound examination. Please keep in touch with your Doctor. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Suchda