hi, i am a 41 yr old male. recently found to be suffering from cervical spondylosis. I used to workout in the gym, and normally go to work on my motorbike. I also used to play a lot of badminton. The CS was detected last month, so it is not very old. I m wondering when can i get back to my old self. I m done with physiotherapy and i do some neck exercises daily. Otherwise my doctor has not advised any medicines. Can you please give me some suggestions. My life without badminton and my bike is turning out to be pretty boring.