Hi Welcome to HCM I ,have gone thru your query regarding your anemia and your so low hemoglobin . is a matter of great concern . In my opinion , YOU ARE UNDERGOING SUCH SITUATION DUE TO YOUR WEAKENED IMMUNE SYSTEM . Many Factors may be responsible for this --. Excess weight can cause hormonal imbalances Emotional state and stress, an unhealthy diet and lifestyle, and less nutritional intake low white blood cell counts. Low immunity can also be caused by a number of health conditions, by surgical or medical treatments by the natural aging process. Whatever the cause, low immunity and low white blood cell counts prevent the sound health of body . Prevent low immunity and keep white blood cell counts high BY FOLLOWING below regimen full of antioxidants and has no side effects: It’s important to check with your physician before adding herbs to your existing medications,regarding the herbs that are antioxidant ,have no side effects and go with any therapy of treatment . Dear , one thing I must tell you that most of our health problems are due to faulty life style and unbalanced food habits . Our total health depends on what we eat , when we eat and how we eat . Replacement therapy with adequate amounts of vitamin B12 will correct the deficiency and allow a person to lead a normal life . Gulping on indicriminately only medicines or pills will not help cure unless you take care of your lifestyle , food habits and regular exercise yoga and proper rest . Add antioxidents , garlic ,ginger , papaya lemon juice , coco nut water.Aloe vera juice 25 ml +Amla juice 2 spoon , bitter gourd juice 25 ml ,turmeric powder a level spoon with a cup of hot milk at bed time , low fat dairyproducts ,sun flower oil , tofu to your diet . All have quality to kill bacteria on mass basis and give us resistance - Green Tea & Echinacea helps stimulate the immune system in a variety of ways, including increased white blood cell production. - Drink plenty of water to boost the immune system as well as flush out toxins As you know - for proper blood crculation , regular walk , exercise , yoga pranayam-deep breathing proper rest & sound sleep , helps in detoxifying and strengthening the immune system to enhance resistance from diseases and pave way for healthy strong mind and body with , happy ,disease free life . However, since too much exercise may wear the body down and create immune system problems. Avoid fried , fast foods tea ,coffee ,alcohol ,smoking , mental stress ,worry anxiety and most important is to clear you bowls . as constipation is mother of all ills . Hope this helps solve your query . Take care All the best Mail at drsuchda@gmail.com if any doubt . Don t hesitate to come back for any further query