Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
i reduced my weight by 30kgs from 100 to 70 by exercising but am unable to reduce my so called love handles even afer rigourous exercise can you suggest anything to redoce it also if i consider liposuction what are its costs and are there any side effects my age is 19yrs
Thank you for your query. I can understand your concern. I first congratulate you on being successful in shedding 30 Kgs.
Now as you have already traveled through the difficult path , you must strive an inch more to get rid of these love handles.
Let me share an interesting fact . The areas where fat accumulates , these are the areas where fat accumulates last and ironically these are the areas from where the fat leaves also last.
So you have to be patient. Do not consider liposuction . Any operation has its own hazards. I would have suggested it to you had you been a 100 kilos. Have patience . Have a balanced diet of cereals , protein , vegetables and fruits. Have small meals at regular intervals. Drink loads of water.
Best of luck.
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Suggest Remedy To Loose Weight
Thank you for your query. I can understand your concern. I first congratulate you on being successful in shedding 30 Kgs. Now as you have already traveled through the difficult path , you must strive an inch more to get rid of these love handles. Let me share an interesting fact . The areas where fat accumulates , these are the areas where fat accumulates last and ironically these are the areas from where the fat leaves also last. So you have to be patient. Do not consider liposuction . Any operation has its own hazards. I would have suggested it to you had you been a 100 kilos. Have patience . Have a balanced diet of cereals , protein , vegetables and fruits. Have small meals at regular intervals. Drink loads of water. Best of luck.