I do Gym regularly. 2 Weeks before I lifted a little more heavy weights than usual. From the next day onwards, I started getting a tuck sound in the joints when the move by arm at the end of the joint. And as and when a sound comes, I feel some pain. This has not stopped until now. Some suggested hot and cold water application. I did it once, saw some relief. But could not do that regularly. Yesterday, I went back to gym lifted some light weights. Still fell some pain in the left joint, and the sound still comes. Could someone please suggest a treatment or a physiotherapist in Bangalore?