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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Mood Swings, Low Self Esteem And Possible Depression

I think I have depression. For the past 9 years of my life, I ve felt worthless, down, and like a human sloth. I have little motivation to do anything, and no matter how hard I try I always feel like I m failing. I don t consider myself of much importance, and I never put myself first before anybody. I was never abused, I ve had loving parents and a great life, but I just can t find joy in everything. I feel hopeless. Are these signs of depression? I ve taken several online tests for depression and they all say I have severe depression. What should I do? I would prefer to avoid antidepressants, but I need something to make me feel joyful.
Fri, 17 Apr 2015
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  User's Response
HI
Well come to HCM
I really appreciate your concern, you really need to come out depression and for that try some exercise, be positive, practical, be confident, yoga, meditation, relaxation therapy, self counseling, enough sleep, these all would be nice for you and will get you out of this, take care and have a nice day.
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Suggest Remedy For Mood Swings, Low Self Esteem And Possible Depression

HI Well come to HCM I really appreciate your concern, you really need to come out depression and for that try some exercise, be positive, practical, be confident, yoga, meditation, relaxation therapy, self counseling, enough sleep, these all would be nice for you and will get you out of this, take care and have a nice day.