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Suggest Remedy For Extra Fat Around Chest
i am 20 years old,slim and have 5ft 9'' height.my weight is 70 kgs.i have extra fat around my chest.i once visited to the doctor and he told me that i am not suffering from gynecomastia.but there is that extra fat around chest..which is really absurd.not giving a male chest look.i am not even able to go to swiming pool because of the teasing..what is the best advice for me..??..what i should do to get rid of it.?.
Mon, 10 Nov 2014
Hi,
As there is no gynaecomastia, nothing to worry.
You are quite over weight so weight reduction is a must to keep your body shape.
First take fat free and low carbohydrate food, observe this strict regimen.
Go for regular exercise like pull ups, pectoralis muscle exercises daily for 40-45 minutes daily.
This will build up your chest muscles and lowering chest fat as well.
Ok and take care.
As there is no gynaecomastia, nothing to worry.
You are quite over weight so weight reduction is a must to keep your body shape.
First take fat free and low carbohydrate food, observe this strict regimen.
Go for regular exercise like pull ups, pectoralis muscle exercises daily for 40-45 minutes daily.
This will build up your chest muscles and lowering chest fat as well.
Ok and take care.
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