Hello,
I have studied your case.
Physiotherapy like
ultrasound and tens will help, along with knee exercises
Life style changes will help in reducing pain which include,
LOAD REDUCTION : Protecting the joint from excessive load may slow down the rate of
cartilage loss. It is also effective in relieving pain. The heavier you are, the more stress you put on your joints.
ACTIVITY MODIFICATION -It is important to maintain as much activity and joint motion as possible, but impact activities will aggravate
arthritis. Running and jumping will often accelerate cartilage loss from the joint. The key is to focus on low impact activities, such as swimming or cycling.
VISCOSUPPLEMENTATION:
Hyaluronic acid injections given into the joint (especially large joints like knee joint) in prescribed dosages will give good short term pain relief in arthritic joints ranging from 1-2 years.
Inj vit B12 may help to reduce burning feet.
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Wishing you good health.
Take care