I am 64 years male patient having undergone byepass surgery of my heart 7years back At present all my biochemistry of blood is normal my stress test is normal and 2d echo is also nomal with global EF 50% My health is ok and i walk 5 kilo meter every day not very brisk My height is 5feet 6inches and weight is 70 Kg.I am on strct diet control and my lifestyle is very regular
I am taking Dilzyme 30 tds Enalpril 5mg od Storvas 10od and Dipirin100 od. Multivitamin and B complex od
Ihave no problem but my BP remains 140/90 at rest I have no mental tension what so ever
Inspite oe diet walking and regular life my weight is no reducing
I donot take morning breakfast except one apple and two cups of tea with very less sugar
In afternoon I take only boiled vegetables 200gr.
At night 8pm I take 6 Indian wheat Chapati (bread) about 300gms with sufficient vegetables
I sleep at 9.30pm and get up at 5 morning and walk one hour My walking time is not fixed but always one hour
My working is only on table with computer for whole day 10 am to 7 pm.My sexual life is normal
My question is how to keep BP low and reduce weight atleast 5kg with this life style and physical stateI have strong F/H of Diabetes and heart failur in my family.Luckily I dont have diabetes or any other abnormal blood report