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Suggest Management Of IBS
I have ibs constipation last 7years. I have done endroscopy, colonoscopy, usg. but dr. got nathing, they have told me that i have ibs. Every day I take drug librax, tegon-6, laxetive Igol three teespoonful. I have take medicine of high pressure, cholesterol and veltum 0.4 for enlarged prosted. Last month my bowel is not clearing I have asome time pain left abdomen. What to to? Tapan Guha.
Wed, 19 Apr 2017
Respected Tapan, Hi I evaluated your query thoroughly.
*Clinically Gastritis with IBS induced decreased colonic motility.
*Continue medications as told by you along with lifestyle modifications for
better control of your symptoms.
@ Have plenty of liquids preferably boiled water, coconut water, home made
juices, butter milk, rice water.
@ Take green leafy vegetables, cereals, legumes, high fiber diet, curd.
@ Avoid smoking / alcohol / abuse substances if any.
@ Avoid stress / anxiety.
@ Have adequate sound sleep of 8 hours.
@ Do regular Deep Breathing exercises with YOGA specifically Kapalbhati
& Anulomvilom for 30 min. a day for long term life lasting results.
@ Avoid excess fasting / over eating.
@ Avoid excess oily / spicy / nonveg stuffs / beverages /excess ghee /sweets
@ Regular morning walking to get adequate fresh oxygen to rejuvenate
body , swimming , jogging other outdoor activities help.
@ Pre & Probiotics, Amla for best herbal supportive help.
@ BE CONFIDENT all medicines are supportive only your inner wheel is
going to drive your life according to your desire.
Hope this clears your query.
Thanks for using Health Care Magic & reviewing my answer.
Wishing you happy healthy life ahead.
Regards.
Bye Dear take care.
*Clinically Gastritis with IBS induced decreased colonic motility.
*Continue medications as told by you along with lifestyle modifications for
better control of your symptoms.
@ Have plenty of liquids preferably boiled water, coconut water, home made
juices, butter milk, rice water.
@ Take green leafy vegetables, cereals, legumes, high fiber diet, curd.
@ Avoid smoking / alcohol / abuse substances if any.
@ Avoid stress / anxiety.
@ Have adequate sound sleep of 8 hours.
@ Do regular Deep Breathing exercises with YOGA specifically Kapalbhati
& Anulomvilom for 30 min. a day for long term life lasting results.
@ Avoid excess fasting / over eating.
@ Avoid excess oily / spicy / nonveg stuffs / beverages /excess ghee /sweets
@ Regular morning walking to get adequate fresh oxygen to rejuvenate
body , swimming , jogging other outdoor activities help.
@ Pre & Probiotics, Amla for best herbal supportive help.
@ BE CONFIDENT all medicines are supportive only your inner wheel is
going to drive your life according to your desire.
Hope this clears your query.
Thanks for using Health Care Magic & reviewing my answer.
Wishing you happy healthy life ahead.
Regards.
Bye Dear take care.
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