At these age if BP are touching such limits, you have to discipline yourself. Had I known blood test reports of RFT and Lipid profile, it would have been easier for me to opine freely. However use of lemon juice frequently, without salt or sugar is useful. If you are not diabetic, use of warm water and honey is another good thing. Fat free (not null fats but little bit should be used), restricted salt diet and light food with high roughage content is excellent for you. Withania somnifera herb and Sarpagandha herb should be used which is safe n non interacting. Deep breathing and fresh air walks will help you. My experience says that if you resort to support of herbs parallel to current treatment, you will have chances to get cured in few years otherwise anti BP medicine will go on for life with side effects imminent. For further info, pl consult through direct question.