Hi Welcome to HCM ,
constipation is very common problem and can be easily controlled by change in our diet habits ,
take good quntity of water ,
take high fibre diet ,take whole cereals , oats ,
corn flaks,
take watermelon , musk melon , papita , guavva , to increase fibre intake ,
regular walking ,
take laxative for few days initially and then stop after 4 to 5 days,
.take warm water sitz bath means take warm water in tub and add some
savlon in it and sit in tub for 10 to 15 min
and still you not get relief consult gasteroenterologist and get evaluated .
take care