Should magnesium supplements be taken for headache?
I am getting dull throbbing headaches after working out. I have a pretty vigorous cardio routine about 5 days a week. Although I live at 8,000 feet I don't think it is altitude directly. At our altitude our humidity is very low, especially in the winter and may be contributing to dehydration. What do think about a magnesium supplement?
Hello, Thanks for choosing health care magic for posting your query. I have gone through your question in detail and I can understand what you are going through. Headache occurs most commonly due to hypovolemia. You should check your blood pressures regularly. Also get an electrolyte levels done. Hope I am able to answer your concerns. If you have any further query, I would be glad to help you. In future if you need any further details about your query, you can use the below mentioned link: bit.ly/dr-srikanth-reddy
Wish you good health, Kind regards Dr. Srikanth Reddy M.D.
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