Hi, about 4 months ago I was doing cruches on a decline bench and all of a sudden I came up one time and felt a sudden pain in my abs and had to drop right back down. I felt fine and then a week later I tried doing abs again and the same thing happened. I stopped doing abs for a while and about 2 months ago I went to the doctor and he told me I probably just strained it. I have been going to the gym still the past couple of months without doing any abdominal exercises but I have still been feeling pain off and on in my abs. How can I make them heal fast because this is killing me not to be able to do any abdominal workouts?