Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Overweight, Exercise, Low Calorie Diet, Fasting Not Helping. How To Reduce Weight In A Healthy Way?
I am 14 i am over weight. i am 70 kg i wanna really lose weight and when i gain weight it comes to my butt all though i am playing handball but i am gaining too much weight .. i am not that lazy . i can exercise . can u please help me :) thanks !!! :)
i tried really hard exercises for a week about 3 or 4 hours beside 2 hours handball at night . i didn't lose too much weight and i also made a 300 calorie diet but it was really awful and i thinked about water fasting but i think it is not healthy if it is healthy it is ok i can do it i want a solution please and i want to lose weight fast and keep it off ... i will be so thankful for u if u answered my question and gave me a nice solution thanks :)
i tried really hard exercises for a week about 3 or 4 hours beside 2 hours handball at night . i didn't lose too much weight and i also made a 300 calorie diet but it was really awful and i thinked about water fasting but i think it is not healthy if it is healthy it is ok i can do it i want a solution please and i want to lose weight fast and keep it off ... i will be so thankful for u if u answered my question and gave me a nice solution thanks :)
Mon, 19 Aug 2013
Good morning
I am very happy your are doing exercise and mind your calorie intake.
Exercises are very good way of losing weight, but you need to be patient to see remarkable results.
Its better to be obese and fit than to be lean and lazy.
Do not worry, you are in right track continue with exercises, do not use medications to reduce weight because majority have bad side effects. Hope I answered your question.
I am very happy your are doing exercise and mind your calorie intake.
Exercises are very good way of losing weight, but you need to be patient to see remarkable results.
Its better to be obese and fit than to be lean and lazy.
Do not worry, you are in right track continue with exercises, do not use medications to reduce weight because majority have bad side effects. Hope I answered your question.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Overweight
Loading Online Doctors....