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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Overweight. Doing Regular Exercise. Put IUD As Precaution. Need Advice To Lose Weight

Hi, I am 28 years old.height is 5 4 weight 75 kg.I am married and have 2 kids 7 and 5 years old. Currently I am healthy except my weight. I am not a over eater. I exercise daily then also not losing weight. Currently I have put IUD as precaution. Can you please advice me something for weightloss since I want to wear nice dresses.
Wed, 13 Nov 2013
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General & Family Physician,  's  Response
HI manushreedbhat.

THANKK YOU FOR YOUR QUESTION.

FIRST OF ALL YOU HAVE TO DO ATLEAST A BLOOD SUGAR AND TSH TEST AS THEY ARE THE COMMONEST CAUSE OF WEIGHT GAIN AND IF ANY ONE OR BOTH ARE ABNORMAL THEN WHATEVER YOU MAY DO YOUR WT WILL NOT REDUCE.

THEN YOU SHOULD VISIT A DIETICIAN OR NUTRITIONIST TO ASK THEM TO PREPARE A DIET CHART FOR YOU.AND PLEASE FOLLW THIS DIET CHART AND CONSUME SAME OR LESS CALORIES WHAT THEY PRESCRIBE.THAT WILL HELP YOU A LOT.

I CAN TELL YOU SOME BASIC SUGGESTION,PLEASE AVOID ALL JUNK FOOD,COLD DRINKS,ICE CREAM,SWEET AND ANY TYPE OF FOOD CONTAINING HIGH CARBOHYDRATE AS CARBOHYDRATE IS MAINLY RESPONSIBLE FOR WEIGHT GAIN AND DO EXERCISE,WALKING REGULARLY.

BEST WISHES
DR SOURAV GANGULY
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Overweight. Doing Regular Exercise. Put IUD As Precaution. Need Advice To Lose Weight

HI manushreedbhat. THANKK YOU FOR YOUR QUESTION. FIRST OF ALL YOU HAVE TO DO ATLEAST A BLOOD SUGAR AND TSH TEST AS THEY ARE THE COMMONEST CAUSE OF WEIGHT GAIN AND IF ANY ONE OR BOTH ARE ABNORMAL THEN WHATEVER YOU MAY DO YOUR WT WILL NOT REDUCE. THEN YOU SHOULD VISIT A DIETICIAN OR NUTRITIONIST TO ASK THEM TO PREPARE A DIET CHART FOR YOU.AND PLEASE FOLLW THIS DIET CHART AND CONSUME SAME OR LESS CALORIES WHAT THEY PRESCRIBE.THAT WILL HELP YOU A LOT. I CAN TELL YOU SOME BASIC SUGGESTION,PLEASE AVOID ALL JUNK FOOD,COLD DRINKS,ICE CREAM,SWEET AND ANY TYPE OF FOOD CONTAINING HIGH CARBOHYDRATE AS CARBOHYDRATE IS MAINLY RESPONSIBLE FOR WEIGHT GAIN AND DO EXERCISE,WALKING REGULARLY. BEST WISHES DR SOURAV GANGULY