welcome to health care magic
Breathlessness is a common symptom in anxiety states. If you have other symptoms of anxiety like chest or abdominal pain
, choking sensation, palpitation
, dry mouth, feeling of apprhension about everything; or if you have depression symptoms like sadness of mood, fatigability, lack of pleasure in activities, lack of confidence, changes in sleep or appetite, then you should consult a psychiatrist
. If you have only breathlessness in tension situations, then it is normal. some meditation
can help you.
best of luck