Hello, Thanks for your query. Most probable reason for your symptoms could be postural problem. When such patient comes to my hospital we usually take x ray spine or if required MRI spine to see for any nerve compression. Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them consulting your treating doctor. You may consult physiotherapist for further guidance. He may start TENS, or ultrasound which is helpful in your case. Some life style modifications to prevent pain– Take break every 40 min from work and do some lumbar rotation, stretches, walk and get back to work. Sit with taking support to your back. I will advise to check your vit B12 and vit D3 level. I do hope that you have found something helpful and I will be glad to answer any further query. Take care