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Medicine To Gain Weight?
hi good morning doctor myself AAAAAAA and my age is 19 and my weight is just oly 40 and i am so think can u pls tell me hw to gain weight and look beautyful...... :)
Tue, 12 Jun 2012
Hi,Divyaji,
Welcome to HCM,
Your weight is quite less.
Rule out anemia as this is very common.
Take well balanced diet,
Take plenty of protein food like milk,pulses,cereals,eggs, fruit juices,cheese,paneer products.
Take moderate amount of fat and carbohydrates.
Take plenty of green veggies and fresh fruits.
Take B.complex,Iron capsules and multivitamin supplements.
Ok and bye.
Welcome to HCM,
Your weight is quite less.
Rule out anemia as this is very common.
Take well balanced diet,
Take plenty of protein food like milk,pulses,cereals,eggs, fruit juices,cheese,paneer products.
Take moderate amount of fat and carbohydrates.
Take plenty of green veggies and fresh fruits.
Take B.complex,Iron capsules and multivitamin supplements.
Ok and bye.
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