Hi, thanks for writing to HCM.
All the symptoms in your description typicallys suggests
LUMBAR DISC DISEASE with
RADICULOPATHY.
The initial management of your problem will be as follows -
* avoid lifting heavy weights
* avoid forward bending activities
* Use a lumbosacral back support
* Intermittent pelvic traction
* Maintain optimum body weight,if you are obese
*
Physiotherapy to strengthen your back muscles. Physiotherapy has to be done only after the acute pain has subsided.
* Judicious use of analgesics and muscle relaxants.
If the above measures fail to provide pain relief, then an EPIDURAL
STEROID injection can be tried which at times gives excellent symptom relief.
If everything fails, then you may need a surgical decompression.
Hope this information is helpful. Good day