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Laziness, not exercising, stopped walking. Taking multivitamins with breakfast. Treatment?

Problem: Now a days I am not feeling very active. Feeling of laziness. My Daily Activity: I am 34, and single. Having job 9 to 5 and then after that no activity. Watching tv or using net. I used to go for walk after office, but now not going due to this laziness. In the morning I ma taking breakfast and one multivitamin , having lunch at 1 pm, and dinner at 9 pm. Sometimes at six having glass of banana shake.
Asked On : Thu, 27 Sep 2012
Answers:  1 Views:  29
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Emergency Medicine Specialist 's  Response
Thanks for writing your query.

After reading your post, it seems that your symptoms are due to inactivity.

You should try to find time for healthy exercises.
You can go for morning walk, jogging.
If you are not getting time in the morning you can do workout in gym in the evening.

Your diet schedule is correct. Have fresh fruits and vegetables and eat lots of water daily.

I hope this is helpful to you.
Answered: Thu, 26 Sep 2013
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