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Is Taking 4 Boiled Chicken Eggs A Day Harmful?
hi! I am 22 years old. four years back I suffered from severe jaundice. My bilirubin was recorded 25.83 . And SGOT and SGPT almost shooted upto 4000 mark. Well,that was the situation 4 years back. At present I am alright and and started hitting gym. My question is"Are boiled chicken eggs harmful for me ? " Presently I consume 4 boiled eggs a day.
Tue, 18 Nov 2014
It is ok to take four eggs in a day as you exercise in a gym. If you take eggyolks also then cut down to not more than two yolks as it is high in cholesterol. Boiled eggwhites is a better option as it supplies good quality proteins.
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