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Is my height and weight regular for my age ?

hi this banu my height is 5.6 iam 21 years girl..,my weight is 66 how to reduse the fat..felling like heavy body please help me to reduce the weight
Asked On : Tue, 29 Mar 2011
Answers:  1 Views:  75
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  User's Response

Welcome to health care magic.

You are 21 yrs and height is 5.6.

So your ideal wt is 57-62 kg.

If you want to reduce your body fat,you have to follow many things.

1)Rule out systemic disease (PCOD or other hormonal problem) ,

2)Thyroid study, any eating disorder, Lipid profile

3) Have to maintain diet chart

4) Also regular exercise for 1-2 hrs with yoga & meditation

Answered: Tue, 29 Mar 2011
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