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Is It Safe To Take Weight Loss Pill ?
I believe am currently obese. I weigh 206pounds 5ft9In inj height with a bmi of 30.4. I was wondering if i could take weight loss pills and what type. Thanks.
Mon, 27 Jun 2011
hi
u need to be specific in diet and exercise.
do regular exercise like swimming,skipping,jogging etc
avoid oily and spicy ,junk ,fast food
do not loose more then 5 kg a month as it will disturb ur body rhythm .
better to take advise of dietitian and physiotherapist.
avoid smoking ,drinks.
u need to be specific in diet and exercise.
do regular exercise like swimming,skipping,jogging etc
avoid oily and spicy ,junk ,fast food
do not loose more then 5 kg a month as it will disturb ur body rhythm .
better to take advise of dietitian and physiotherapist.
avoid smoking ,drinks.
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