I had raw almonds last night, and I have never had a problem with them, however, I noticed my lips started to tingle and my throat began to get sore. I noticed it an took benedryl (since I do have other food allergies, I new the symptoms). I then slept for the entire next day...as in 24 hours. Every time I have an allergy flair up, I am usually exhausted. Is that normal for someone to experience?